Michael Benedict 48:49 row
10,014m
Meters
48:49.9
Time
2:26.2
Pace
554
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 157 |
December 04, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.9 | 10,014m | 2:26.2 | 112 | 684 | 26 | 107 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 101 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 107 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 107 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 107 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 109 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 110 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 111 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 113 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 108 |
| 48:49.9 | 745m | 2:34.2 | 95 | 627 | 25 | 106 |
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Workout Graph
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