Michael Benedict v1500m/0:15r...3 row
10,000m
Meters
48:45.3
Time
2:26.2
Pace
556
Calories
123
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,043m |
| Overall Time | 49:15.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 155 |
December 20, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.3 | 10,000m | 2:26.2 | 112 | 684 | 26 | 123 | |
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 26 | 113 | |
| r: 0:15 | 25m | ||||||
| 33:30.0 | 7,000m | 2:23.5 | 118 | 707 | 28 | 132 | |
| r: 0:15 | 18m | ||||||
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 26 | 126 | |
| r43m |
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Workout Graph
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