Michael Benedict 48:32 row
10,013m
Meters
48:32.5
Time
2:25.4
Pace
556
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 155 |
January 02, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.5 | 10,013m | 2:25.4 | 114 | 691 | 26 | 115 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 104 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 103 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 114 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 114 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 119 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 120 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 123 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 121 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 117 |
| 48:32.5 | 700m | 2:31.7 | 100 | 644 | 25 | 116 |
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Workout Graph
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