Michael Benedict 15:04 row
3,092m
Meters
15:04.4
Time
2:26.2
Pace
170
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 152 |
January 05, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,092m | 2:26.2 | 112 | 685 | 26 | 135 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 138 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 136 |
| 15:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 134 |
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