Michael Benedict 10000m row
10,000m
Meters
47:51.7
Time
2:23.5
Pace
560
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 154 |
January 09, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.7 | 10,000m | 2:23.5 | 118 | 706 | 26 | 130 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 27 | 121 |
| 9:34.4 | 4,000m | 2:23.6 | 118 | 706 | 26 | 127 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 26 | 134 |
| 9:34.9 | 8,000m | 2:23.7 | 118 | 705 | 27 | 135 |
| 9:35.7 | 10,000m | 2:23.9 | 117 | 704 | 27 | 133 |
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Workout Graph
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