Michael Benedict 45:00 row
9,403
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 216 |
February 06, 2024 07:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,403 | 2:23.5 | 118 | 704 | 528 | 25 | 122 |
| 9:00.0 | 1,904 | 2:21.8 | 123 | 720 | 108 | 25 | 117 |
| 18:00.0 | 1,864 | 2:24.8 | 115 | 693 | 104 | 25 | 118 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 25 | 126 |
| 36:00.0 | 1,878 | 2:23.7 | 118 | 700 | 105 | 25 | 127 |
| 45:00.0 | 1,876 | 2:23.9 | 117 | 700 | 105 | 25 | 125 |
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Workout Graph
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