Michael Benedict 10000m row
10,000m
Meters
47:55.8
Time
2:23.7
Pace
559
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 204 |
February 21, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.8 | 10,000m | 2:23.7 | 118 | 705 | 26 | 133 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | 128 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 26 | 132 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 26 | 136 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 26 | 136 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 26 | 132 |
| 4:47.0 | 6,000m | 2:23.5 | 118 | 707 | 26 | 136 |
| 4:47.6 | 7,000m | 2:23.8 | 118 | 705 | 26 | 137 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 26 | 138 |
| 4:52.4 | 9,000m | 2:26.2 | 112 | 685 | 26 | 133 |
| 4:56.1 | 10,000m | 2:28.0 | 108 | 671 | 26 | 126 |
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Workout Graph
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