Michael Benedict 10000m row
10,000m
Meters
48:04.7
Time
2:24.2
Pace
558
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 210 |
February 27, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.7 | 10,000m | 2:24.2 | 117 | 701 | 25 | 137 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | 133 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 25 | 136 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 25 | 139 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 25 | 140 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 25 | 141 |
| 4:47.5 | 6,000m | 2:23.7 | 118 | 705 | 26 | 141 |
| 4:46.8 | 7,000m | 2:23.4 | 119 | 708 | 26 | 140 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 26 | 140 |
| 4:47.9 | 9,000m | 2:23.9 | 117 | 703 | 26 | 136 |
| 5:01.2 | 10,000m | 2:30.6 | 102 | 652 | 25 | 130 |
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Workout Graph
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