Michael Benedict 6279m row
6,279m
Meters
30:21.7
Time
2:25.0
Pace
356
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 211 |
April 16, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,279m | 2:25.0 | 115 | 694 | 24 | 121 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 26 | 116 |
| 9:56.0 | 4,000m | 2:29.0 | 106 | 664 | 24 | 122 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 25 | 125 |
| 1:23.1 | 6,279m | 2:28.9 | 106 | 664 | 22 | 123 |
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Workout Graph
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