Michael Benedict 40:03 row
8,456m
Meters
40:03.2
Time
2:22.1
Pace
476
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
May 30, 2024 08:51:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,456m | 2:22.1 | 122 | 719 | 24 | 126 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 121 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 128 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 127 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 128 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 129 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 126 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 128 |
| 40:03.2 | 5m | 5:20.0 | 11 | 336 | 0 | 129 |
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Workout Graph
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