Michael Benedict 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 194 |
July 29, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 24 | 106 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 105 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 105 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 110 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 104 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 107 |
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Workout Graph
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