Michael Benedict 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 192 |
September 06, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 26 | 123 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 116 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 121 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 125 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 130 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 126 |
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Workout Graph
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