Michael Benedict 43:45 row
8,610
Meters
43:45.7
Time
2:32.4
Pace
464
Calories
6
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 191 |
November 23, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.7 | 8,610 | 2:32.4 | 99 | 636 | 464 | 25 | 6 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 | 61 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 | |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 | |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | |
| 43:45.6 | 722 | 2:36.2 | 92 | 606 | 38 | 25 |
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Workout Graph
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