Michael Benedict v1275m/r...3 row
9,563
Meters
47:11.4
Time
2:28.0
Pace
530
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,563 |
| Overall Time | 47:11.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 193 |
November 24, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.4 | 9,563 | 2:28.0 | 108 | 671 | 26 |
| 6:28.3 | 1,275 | 2:32.2 | 99 | 641 | 26 |
| 6:35.9 | 1,275 | 2:35.2 | 94 | 621 | 25 |
| 34:07.2 | 7,013 | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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