Michael Benedict v2125m/r...14 row
12,217
Meters
1:00:17.6
Time
2:28.0
Pace
674
Calories
132
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 12,388 |
| Overall Time | 1:02:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 195 |
December 01, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:17.6 | 12,217 | 2:28.0 | 108 | 671 | 29 | 132 | |
| 11:24.6 | 2,125 | 2:41.0 | 84 | 588 | 24 | 116 | |
| 9:51.9 | 2,125 | 2:19.2 | 130 | 745 | 28 | 133 | |
| r: 0:15 | 13 | ||||||
| 3:56.2 | 850 | 2:18.9 | 130 | 749 | 29 | 137 | |
| r: 0:15 | 14 | ||||||
| 4:00.1 | 850 | 2:21.2 | 124 | 727 | 27 | 140 | |
| r: 0:15 | 20 | ||||||
| 3:59.6 | 850 | 2:20.9 | 125 | 730 | 27 | 135 | |
| r: 0:15 | 7 | ||||||
| 4:02.8 | 850 | 2:22.8 | 120 | 713 | 28 | 135 | |
| r: 0:15 | 24 | ||||||
| 4:04.5 | 850 | 2:23.8 | 118 | 704 | 28 | 134 | |
| r: 0:15 | 10 | ||||||
| 5:38.0 | 1,062 | 2:39.1 | 87 | 598 | 25 | 120 | |
| 0:27.3 | 106 | 2:08.7 | 164 | 864 | 35 | 129 | |
| r: 0:10 | 15 | ||||||
| 0:27.4 | 106 | 2:09.2 | 162 | 857 | 35 | 135 | |
| r: 0:10 | 18 | ||||||
| 0:27.5 | 106 | 2:09.7 | 160 | 851 | 33 | 138 | |
| r: 0:10 | 18 | ||||||
| 0:27.5 | 106 | 2:09.7 | 160 | 851 | 33 | 140 | |
| r: 0:10 | 11 | ||||||
| 0:27.8 | 106 | 2:11.1 | 155 | 834 | 32 | 139 | |
| r: 0:10 | 21 | ||||||
| 11:02.6 | 2,125 | 2:35.9 | 92 | 617 | 25 | 122 | |
| r171 |
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Workout Graph
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