Michael Benedict 15:06 row
3,096
Meters
15:06.4
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 195 |
December 10, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,096 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 9 |
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Workout Graph
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