Michael Benedict v1062m/r...4 row
7,862
Meters
38:30.6
Time
2:26.9
Pace
436
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 42:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 192 |
January 11, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.6 | 7,862 | 2:26.9 | 110 | 679 | 25 | |
| 5:23.5 | 1,062 | 2:32.3 | 99 | 640 | 24 | |
| 7:52.2 | 1,700 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 17 | |||||
| 3:55.1 | 850 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 24 | |||||
| 21:19.8 | 4,250 | 2:30.5 | 103 | 652 | 25 | |
| r41 |
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Workout Graph
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