Michael Benedict v2125m/r...3 row
3,175
Meters
15:38.2
Time
2:27.7
Pace
174
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,175 |
| Overall Time | 15:38.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 193 |
January 18, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 3,175 | 2:27.7 | 109 | 673 | 26 | 105 |
| 10:17.2 | 2,125 | 2:25.2 | 114 | 693 | 26 | 99 |
| 2:39.4 | 525 | 2:31.8 | 100 | 644 | 26 | 115 |
| 2:41.7 | 525 | 2:34.0 | 96 | 629 | 26 | 102 |
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Workout Graph
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