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Michael Benedict v2125m/0:15r...18 row

7,436

Meters

35:58.9

Time

2:25.1

Pace

409

Calories

65

Heart Rate

Rest Distance337
Rest Time3:50.0
Overall Distance7,773
Overall Time39:48.9
Average Watts114
Calories Per Hour693
Stroke Rate28
Stroke Count951
Drag Factor200

January 22, 2025 21:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:58.9 7,436 2:25.1 114 693 28 65
10:52.1 2,125 2:33.4 97 633 25 103
r: 0:15 19
1:56.1 425 2:16.5 137 772 28 121
r: 0:20 21
1:55.9 425 2:16.3 138 775 28 121
r: 0:20 20
2:02.9 425 2:24.5 116 698 28 118
r: 0:20 17
1:55.8 425 2:16.2 138 776 28 124
r: 0:20 20
1:55.8 425 2:16.2 138 776 28 125
r: 0:20 21
5:26.6 1,063 2:33.6 97 632 25 110
r: 0:15 20
0:26.3 106 2:04.0 183 930 30 97
r: 0:10 21
0:26.7 106 2:05.9 175 902 29 126
r: 0:10 20
0:26.8 106 2:06.4 173 896 31 127
r: 0:10 22
0:26.6 106 2:05.4 177 909 32 0
r: 0:10 20
0:26.5 106 2:05.0 179 916 32 0
r: 0:10 19
0:27.1 106 2:07.8 168 876 31 0
r: 0:10 20
0:26.6 106 2:05.4 177 909 32 0
r: 0:10 23
0:27.7 106 2:10.6 157 840 28 0
r: 0:10 22
0:26.6 106 2:05.4 177 909 29 0
r: 0:10 12
0:26.4 106 2:04.5 181 923 32 0
r: 0:10 20
5:26.3 1,063 2:33.4 97 633 25 0
r337

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