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Michael Benedict v2250m/r...16 row

13,950

Meters

1:07:05.6

Time

2:24.2

Pace

779

Calories

116

Heart Rate

Rest Distance218
Rest Time4:00.0
Overall Distance14,168
Overall Time1:11:05.6
Average Watts117
Calories Per Hour701
Stroke Rate30
Stroke Count1799
Drag Factor198

January 24, 2025 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:05.6 13,950 2:24.2 117 701 30 116
11:30.4 2,250 2:33.4 97 633 25 88
10:53.7 2,250 2:25.2 114 692 26 126
0:58.5 225 2:10.0 159 848 29 135
r: 0:20 18
0:58.9 225 2:10.8 156 837 33 136
r: 0:20 14
0:58.7 225 2:10.4 158 842 32 127
r: 0:20 24
0:58.6 225 2:10.2 158 845 31 113
r: 0:20 19
0:58.4 225 2:09.7 160 851 32 104
r: 0:20 22
0:58.3 225 2:09.5 161 853 32 137
r: 0:20 20
0:58.4 225 2:09.7 160 851 33 136
r: 0:20 14
0:58.9 225 2:10.8 156 837 31 133
r: 0:20 19
0:58.9 225 2:10.8 156 837 31 119
r: 0:20 17
0:58.8 225 2:10.6 157 839 31 121
r: 0:20 17
0:58.9 225 2:10.8 156 837 33 99
r: 0:20 22
0:58.8 225 2:10.6 157 839 31 88
r: 0:20 12
21:28.2 4,500 2:23.1 119 710 26 131
11:29.2 2,250 2:33.1 97 635 26 78
r218

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Workout Graph

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