Michael Benedict v2375m/r...5 row
9,025
Meters
43:36.0
Time
2:24.9
Pace
505
Calories
116
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,071 |
| Overall Time | 44:21.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 180 |
February 11, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:36.0 | 9,025 | 2:24.9 | 115 | 695 | 26 | 116 | |
| 12:04.8 | 2,375 | 2:32.5 | 99 | 639 | 25 | 104 | |
| 6:26.9 | 1,425 | 2:15.7 | 140 | 781 | 28 | 121 | |
| r: 0:15 | 13 | ||||||
| 6:28.8 | 1,425 | 2:16.4 | 138 | 774 | 28 | 124 | |
| r: 0:15 | 18 | ||||||
| 6:29.9 | 1,425 | 2:16.8 | 137 | 770 | 28 | 125 | |
| r: 0:15 | 15 | ||||||
| 12:05.7 | 2,375 | 2:32.7 | 98 | 637 | 25 | 108 | |
| r46 |
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Workout Graph
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