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Michael Benedict v1190m/r...16 row

10,945

Meters

52:29.6

Time

2:23.8

Pace

612

Calories

135

Heart Rate

Rest Distance225
Rest Time2:00.0
Overall Distance11,170
Overall Time54:29.6
Average Watts118
Calories Per Hour699
Stroke Rate31
Stroke Count1412
Drag Factor187

February 19, 2025 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:29.6 10,945 2:23.8 118 699 31 135
6:05.1 1,190 2:33.4 97 631 26 111
11:18.8 2,375 2:22.9 120 710 27 127
0:30.3 120 2:06.2 174 831 30 134
r: 0:10 15
0:30.1 120 2:05.4 177 837 34 137
r: 0:10 20
0:30.3 120 2:06.2 174 831 32 139
r: 0:10 21
0:31.0 120 2:09.1 162 812 29 139
r: 0:10 16
0:30.2 120 2:05.8 176 834 34 141
r: 0:10 20
0:30.1 120 2:05.4 177 837 34 140
r: 0:10 20
0:30.3 120 2:06.2 174 831 34 141
r: 0:10 20
0:30.2 120 2:05.8 176 834 34 142
r: 0:10 21
0:30.2 120 2:05.8 176 834 34 141
r: 0:10 16
0:30.5 120 2:07.0 171 826 31 142
r: 0:10 18
0:30.2 120 2:05.8 176 834 34 142
r: 0:10 19
0:30.1 120 2:05.4 177 837 34 143
r: 0:10 19
22:57.0 4,750 2:24.9 115 695 26 127
6:05.1 1,190 2:33.4 97 631 25 118
r225

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Workout Graph

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