Michael Benedict v2500m/r...19 row
15,000
Meters
1:13:31.4
Time
2:27.0
Pace
836
Calories
123
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 15,073 |
| Overall Time | 1:14:46.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1882 |
| Drag Factor | 186 |
February 21, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:31.4 | 15,000 | 2:27.0 | 110 | 678 | 24 | 123 | |
| 12:48.8 | 2,500 | 2:33.7 | 96 | 631 | 25 | 106 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | 121 | |
| r: 0:15 | 18 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 126 | |
| r: 0:15 | 10 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 | 129 | |
| r: 0:15 | 16 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | 129 | |
| r: 0:15 | 16 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 | 131 | |
| r: 0:15 | 13 | ||||||
| 6:24.9 | 1,250 | 2:33.9 | 96 | 630 | 24 | 114 | |
| 0:31.9 | 125 | 2:07.6 | 168 | 879 | 28 | 124 | |
| 0:35.0 | 125 | 2:20.0 | 128 | 738 | 26 | 128 | |
| 0:40.9 | 125 | 2:43.6 | 80 | 575 | 21 | 125 | |
| 0:39.1 | 125 | 2:36.4 | 91 | 614 | 21 | 123 | |
| 0:41.0 | 125 | 2:44.0 | 79 | 573 | 23 | 129 | |
| 0:40.6 | 125 | 2:42.4 | 82 | 581 | 22 | 128 | |
| 0:40.3 | 125 | 2:41.2 | 84 | 587 | 22 | 130 | |
| 0:40.3 | 125 | 2:41.2 | 84 | 587 | 22 | 128 | |
| 0:47.1 | 125 | 3:08.4 | 52 | 480 | 20 | 126 | |
| 0:41.9 | 125 | 2:47.6 | 74 | 555 | 23 | 130 | |
| 12:00.5 | 2,500 | 2:24.1 | 117 | 702 | 26 | 119 | |
| 12:56.2 | 2,500 | 2:35.2 | 94 | 621 | 24 | 107 | |
| r73 |
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Workout Graph
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