Michael Benedict v1500m/r...3 row
8,750
Meters
42:44.9
Time
2:26.5
Pace
486
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,750 |
| Overall Time | 42:44.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 184 |
March 03, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.9 | 8,750 | 2:26.5 | 111 | 682 | 25 | 110 |
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 25 | 95 |
| 27:25.7 | 5,750 | 2:23.1 | 119 | 711 | 26 | 122 |
| 7:40.6 | 1,500 | 2:33.5 | 97 | 632 | 24 | 114 |
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Workout Graph
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