Michael Benedict v2500m/0:15r...8 row
10,000
Meters
48:43.5
Time
2:26.1
Pace
556
Calories
119
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,114 |
| Overall Time | 50:28.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 181 |
March 10, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.5 | 10,000 | 2:26.1 | 112 | 685 | 27 | 119 | |
| 12:42.0 | 2,500 | 2:32.4 | 99 | 640 | 25 | 105 | |
| r: 0:15 | 21 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 116 | |
| r: 0:15 | 19 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 122 | |
| r: 0:15 | 16 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 123 | |
| r: 0:15 | 18 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 124 | |
| r: 0:15 | 10 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 126 | |
| r: 0:15 | 16 | ||||||
| 11:54.3 | 2,500 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 0:15 | 14 | ||||||
| 12:40.7 | 2,500 | 2:32.1 | 99 | 642 | 25 | 115 | |
| r114 |
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Workout Graph
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