Michael Benedict v1250m/r...6 row
12,500
Meters
1:00:29.4
Time
2:25.1
Pace
698
Calories
114
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,567 |
| Overall Time | 1:04:29.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 176 |
March 16, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:29.4 | 12,500 | 2:25.1 | 114 | 693 | 26 | 114 | |
| 6:23.2 | 1,250 | 2:33.2 | 97 | 634 | 26 | 106 | |
| 11:55.2 | 2,500 | 2:23.0 | 120 | 711 | 27 | 113 | |
| r: 1:00 | 19 | ||||||
| 11:55.4 | 2,500 | 2:23.0 | 119 | 711 | 27 | 116 | |
| r: 1:00 | 14 | ||||||
| 11:55.8 | 2,500 | 2:23.1 | 119 | 710 | 27 | 119 | |
| r: 1:00 | 19 | ||||||
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 28 | 120 | |
| r: 1:00 | 15 | ||||||
| 6:23.2 | 1,250 | 2:33.2 | 97 | 634 | 25 | 110 | |
| r67 |
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Workout Graph
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