Mark Willimott 8x500m/2:00r row
4,000
Meters
16:39.7
Time
2:04.9
Pace
252
Calories
151
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 32:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 133 |
March 26, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 20 | 151 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | 131 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 139 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 142 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 148 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | 151 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 162 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | 170 |
| r134 |
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Workout Graph
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