Mark Willimott 6x1000m/2:00r row
6,000
Meters
24:46.0
Time
2:03.8
Pace
390
Calories
140
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 36:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 29, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 6,000 | 2:03.8 | 184 | 934 | 19 | 140 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | 126 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | 149 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | 130 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 145 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 | 147 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 19 | 143 |
| r96 |
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Workout Graph
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