Mark Willimott 6x1000m/2:00r row
6,000
Meters
24:34.6
Time
2:02.8
Pace
395
Calories
126
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 36:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 120 |
April 01, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 6,000 | 2:02.8 | 189 | 964 | 20 | 126 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 19 | 117 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 19 | 100 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1018 | 21 | 126 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 139 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 22 | 144 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 21 | 134 |
| r148 |
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Workout Graph
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