Mark Willimott 7x1000m/3:00r row
7,000
Meters
28:03.9
Time
2:00.2
Pace
470
Calories
136
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 49:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 119 |
April 04, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.9 | 7,000 | 2:00.2 | 201 | 992 | 20 | 136 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 19 | 99 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | 128 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 125 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 153 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 156 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 148 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | 149 |
| r202 |
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Workout Graph
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