Mark Willimott v1000m/3:00r...4 row
7,000
Meters
28:20.3
Time
2:01.4
Pace
466
Calories
138
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 40:20.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 119 |
April 13, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.3 | 7,000 | 2:01.4 | 195 | 972 | 21 | 138 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 20 | 118 | |
| r: 3:00 | 15 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 21 | 162 | |
| r: 3:00 | 28 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 22 | 135 | |
| r: 3:00 | 24 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 23 | 137 | |
| r: 3:00 | 14 | ||||||
| r81 |
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Workout Graph
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