Mark Willimott v1000m/3:00r...4 row
7,000
Meters
28:16.5
Time
2:01.1
Pace
467
Calories
148
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 40:16.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 122 |
April 17, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.5 | 7,000 | 2:01.1 | 197 | 976 | 21 | 148 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 121 | |
| r: 3:00 | 32 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 21 | 152 | |
| r: 3:00 | 34 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 21 | 158 | |
| r: 3:00 | 22 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 21 | 161 | |
| r: 3:00 | 21 | ||||||
| r109 |
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Workout Graph
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