Mark Willimott 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
330
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
April 20, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 330 | 20 | 137 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 20 | 123 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 66 | 20 | 136 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 67 | 20 | 138 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 67 | 20 | 145 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 67 | 20 | 146 |
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Workout Graph
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