Mark Willimott v500m/2:52r...6 row
3,000
Meters
11:41.3
Time
1:56.8
Pace
208
Calories
142
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 33:11.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 124 |
April 28, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1067 | 23 | 142 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 21 | 122 | |
| r: 2:52 | 46 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 22 | 132 | |
| r: 3:39 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 141 | |
| r: 4:29 | 17 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 149 | |
| r: 5:09 | 18 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 26 | 154 | |
| r: 4:47 | 21 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 159 | |
| r: 0:34 | 18 | ||||||
| r137 |
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Workout Graph
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