Mark Willimott 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
339
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
May 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1018 | 339 | 21 | 138 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 21 | 103 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1043 | 69 | 21 | 155 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1034 | 68 | 21 | 148 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1042 | 69 | 21 | 135 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1054 | 69 | 22 | 151 |
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Workout Graph
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