Mark Willimott 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
338
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
May 25, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1015 | 338 | 21 | 148 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 66 | 22 | 130 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1018 | 68 | 21 | 143 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 20 | 151 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 21 | 156 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1024 | 68 | 21 | 162 |
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Workout Graph
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