Mark Willimott 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
339
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 27, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1017 | 339 | 19 | 158 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 20 | 142 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1019 | 68 | 19 | 153 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1042 | 69 | 20 | 163 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1022 | 68 | 20 | 165 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 20 | 168 |
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Workout Graph
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