Mark Willimott v1000m/2:00r...4 row
7,000
Meters
28:03.4
Time
2:00.2
Pace
463
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 39:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 124 |
July 22, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.4 | 7,000 | 2:00.2 | 201 | 990 | 21 | 136 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 21 | 112 | |
| r: 2:00 | 18 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 21 | 126 | |
| r: 3:00 | 17 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 21 | 135 | |
| r: 3:00 | 22 | ||||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1045 | 23 | 171 | |
| r: 3:00 | 25 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.