Mark Willimott 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
349
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
July 27, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 1047 | 349 | 20 | 153 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 66 | 20 | 131 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 992 | 72 | 19 | 151 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1088 | 70 | 21 | 156 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1105 | 71 | 21 | 163 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 21 | 168 |
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Workout Graph
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