Mark Willimott 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
338
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
August 03, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 1014 | 338 | 20 | 143 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 67 | 20 | 130 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 20 | 140 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 20 | 146 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 21 | 151 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 21 | 152 |
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Workout Graph
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