Mark Willimott 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
67
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 125 |
August 10, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 21 | 133 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 21 | 119 |
| 0:48.0 | 400 | 2:00.0 | 203 | 1050 | 14 | 22 | 132 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1061 | 14 | 23 | 135 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 21 | 137 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 22 | 145 |
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Workout Graph
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