Mark Willimott v500m/1:00r...6 row
3,000
Meters
10:32.8
Time
1:45.4
Pace
234
Calories
165
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 128 |
August 10, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1331 | 28 | 165 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 27 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 28 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 173 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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