Mark Willimott 3000m SkiErg
3,000m
Meters
11:54.2
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 80 |
September 06, 2020 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 30 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 31 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 31 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 31 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 30 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 30 |
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Workout Graph
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