Mark Willimott 3000m SkiErg
3,000
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 69 |
September 16, 2020 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 198 | 29 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 38 | 29 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 40 | 28 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1028 | 40 | 29 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1042 | 40 | 30 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 40 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.