Mark Willimott 3000m row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
191
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 113 |
October 01, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 17 | 118 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 16 | 64 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 18 | 121 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 18 | 133 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 17 | 130 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 20 | 142 |
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Workout Graph
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