Mark Willimott 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
191
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 113 |
October 01, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 900 | 191 | 17 | 118 |
| 2:58.2 | 600 | 2:28.5 | 107 | 727 | 36 | 16 | 64 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 879 | 37 | 18 | 121 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 966 | 39 | 18 | 133 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 915 | 38 | 17 | 130 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1058 | 41 | 20 | 142 |
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Workout Graph
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