Mark Willimott 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
October 04, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 351 | 22 | 155 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 20 | 139 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 21 | 151 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 23 | 157 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 24 | 163 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 74 | 26 | 167 |
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Workout Graph
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