Mark Willimott v800m/r...15 row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
345
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 118 |
October 06, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 22 | 157 |
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 21 | 134 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 26 | 144 |
| 2:47.4 | 700m | 1:59.5 | 205 | 1004 | 20 | 144 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | 154 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 20 | 148 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | 163 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 19 | 159 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | 165 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 22 | 162 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 168 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 171 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 170 |
| r0m |
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Workout Graph
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