Mark Willimott 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 118 |
October 09, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 19 | 146 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | 136 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 19 | 146 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 19 | 145 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 152 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 19 | 151 |
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Workout Graph
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