Mark Willimott 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 131 |
October 10, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 17 | 147 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 18 | 134 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 18 | 144 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 18 | 150 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 18 | 150 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 17 | 161 |
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Workout Graph
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