Mark Willimott 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 118 |
October 12, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 17 | 134 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 127 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 16 | 136 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 17 | 139 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 17 | 136 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 17 | 133 |
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Workout Graph
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